FPR The Low Back Program App – FREE app for iPhone and iPad

The FPR (Feeling Pretty Remarkable) Programs are a set of easy to preform exercises that strengthen your back, abdomen and pelvis. All our programs are developed by doctors and coached by health care professionals to reduce the aches and pains that stop you from enjoying life. “It’s like having the knowledge of a Physical Therapist, Chiropractor, Athletic Trainer and Personal Trainer in your pocket.”


FPRs Free App Includes:

•4 exercises designed to reduce low back pain
•Perform daily to protect your spine before your regular fitness routine
•Designed to take pressure off your low back muscles
•Developed by doctors
•Coached by health care professionals

If you like the FPR Free App discover how the Full version can help you Feel Pretty Remarkable with each Phase you complete:

FPRs Low Back Program:

• Designed to reduce low back pain
• Progressively strengthens your core, pelvic, and spinal muscles
• 20 minutes/day
• 5 days/week
• Developed by doctors
• Coached by health care professionals
• No special equipment required
• Easy to perform
• Low-impact

The entire 12-week program has four phases.
• Phase 1, Foundation: Weeks 1-3
• Phase 2, Beginner: Weeks 4-6
• Phase 3, Intermediate: Weeks 7-9
• Phase 4, Advanced: Weeks 10-12

Each phase has two sections.
1. Learn the Phase: detailed instruction, demonstration, and coaching to help you do each exercise correctly
2. Do the Phase: the 20-minute exercise program in which you perform the exercises while receiving tips and guidance from the coach

Every 3 weeks you advance to the next phase where you do a different set of exercises that build on the strength that you gained in the previous phase to progressively strengthen your core and protect your spine.